Free Cantonese Audio
Most mindfulness apps offer only English or Mandarin. We believe the mind settles most easily in the language it knows best — so our teaching team recorded these practices in Cantonese, for Hong Kong.
The shortest, most practical exercise there is. In the office, on the train, or in any moment that leaves you breathless — give yourself three minutes.
Lying down or seated, move your attention from head to toe and release the tension you didn't know you were carrying.
Set down the day's thoughts and drift towards sleep with a calm mind. Made for the nights when you toss and turn.
Leave your email and we'll send you the practice links, plus occasional practical mindfulness tips. The recordings are in Cantonese.
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